It’s the first day of the year and what better way to start it then finding delicious ways to incorporate chocolate into your day? Oh, wait… you have New Year’s Resolutions to eat healthier, exercise more and lose weight, right? Those are the BIG goals of lots of folks and it’s no surprise, considering the state of health in America. While it’s admirable to make healthy choices, if we’re too restrictive with ourselves and eat bland foods, we are only setting ourselves up for failure. What we should try to do is make healthy stuff taste good, which is exactly what this recipe is about.
There’s a little secret ingredient in this spread: chickpeas! I know! I know! Crazy, right? But trust me on this one. Make it, take a whiff and taste it and you’ll find chocolaty goodness that is just as good as any commercially made chocolate spread. And bonus: it’s guilt-free, protein-packed and can find it’s way into any New Year’s Resolution diets.
You won’t regret it!
1 15 ounce can chickpeas
1 tablespoon peanut butter
2 tablespoons oil
1/2 cup Dutch-processed cocoa powder
1/2 cup sugar
1 teaspoon instant coffee powder
1 teaspoon vanilla extract
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon ground ginger
4-6 tablespoons water
Put all the ingredients in a blender or food processer, starting with only 4 tablespoons of water and adding more as necessary, scraping the sides of the blender/ processor. Blend until well incorporated and the desired consistency has been reached.
Easy-peasy. Now you can spread this on apple slices, rice cakes, multigrain toasts… the sky is the limit!